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Walking Calorie Calculator
Use distance and pace to gauge walking calories
📖 Walking Calorie Calculator
Walking economy depends on speed and terrain. This tool converts distance and pace into total calories using standard MET assumptions.
📊 Result
💡 Tips & Information
- Inclines or soft surfaces increase the MET beyond defaults.
- Nordic walking with poles adds arm engagement.
- Track cadence (steps/min) to gauge intensity.