VO2 Max Runners Calculator

Estimate VO2 max from race performance

Note: Daniels: VO2max = −4.60 + 0.182258×(speed m/min) + 0.000104×(speed²).

Race

Distance (km)

Time (min)

⚠️ For educational and training purposes only. Consult a coach, physician, or certified trainer before making training or health decisions.

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