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VO2 Max Runners Calculator — Free Online Tool
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VO2 Max Runners Calculator

Estimate VO2 max from race performance

Formula Note: Jack Daniels' Running Formula: VO2 Max = −4.60 + 0.182258 × Speed (m/min) + 0.000104 × Speed2
Estimates cardiorespiratory fitness levels based on running velocity and race duration.
Race Performance Parameters

Calculation Results

⚠️ For educational and training reference only. Consult a running coach or physician before undertaking maximum effort time trials.

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