VO2 Max Calculator – Aerobic Capacity

Estimate VO2 max from Cooper 12-min test

Note: Cooper: VO2max = (distance in meters − 504.9) ÷ 44.73.

Cooper Test

Distance in 12 min (meters)

⚠️ For educational and training purposes only. Consult a coach, physician, or certified trainer before making training or health decisions.

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