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Fish Oil Calculator — Free Online Tool
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Fish Oil Calculator

Calculate recommended daily Omega-3 (EPA and DHA) and supplement dosage

Omega-3 Guidelines: General health guidelines recommend a combined daily intake of 250–500 mg of EPA and DHA for healthy adults. Higher therapeutic doses (up to 1,000–4,000 mg/day) are often used for triglyceride management under medical supervision. Select your goal below.
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⚠️ Not medical advice. For nutritional wellness and supplementation reference only. High doses of fish oil can increase bleeding risks or interact with blood thinners. Consult a physician or registered dietitian before starting high-dose regimens.

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