Calorie Calculator
Your Results
Basal Metabolic Rate (BMR): calories/day
Total Daily Energy Expenditure (TDEE): calories/day
Recommended Daily Calories: calories/day
About Calorie Calculation
This calculator uses the Mifflin-St Jeor Equation to estimate your daily calorie needs. The calculation takes into account:
- Basal Metabolic Rate (BMR) - calories burned at rest
- Activity Level - calories burned through daily activities
- Weight Goals - adjustments for weight loss or gain
Note: This calculator provides an estimate of your daily calorie needs. For personalized nutrition advice, please consult with a healthcare professional or registered dietitian.