Calorie Calculator

Calorie Calculator - Multi-Tools Website

Calorie Calculator

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About Calorie Calculation

This calculator uses the Mifflin-St Jeor Equation to estimate your daily calorie needs. The calculation takes into account:

  • Basal Metabolic Rate (BMR) - calories burned at rest
  • Activity Level - calories burned through daily activities
  • Weight Goals - adjustments for weight loss or gain
Note: This calculator provides an estimate of your daily calorie needs. For personalized nutrition advice, please consult with a healthcare professional or registered dietitian.
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