Army Body Fat Calculator
US Army Body Fat Standards
Note: This calculator uses the US Army's body fat calculation method. Measurements should be taken with a tape measure while standing relaxed.
Body Fat Percentage
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Army Standard
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Status
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BMI
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Army Body Fat Standards
- Males: Maximum 26% body fat (ages 17-20), 28% (ages 21-27), 30% (ages 28-39), 32% (ages 40+)
- Females: Maximum 32% body fat (ages 17-20), 34% (ages 21-27), 36% (ages 28-39), 38% (ages 40+)
- Standards are based on age and gender
- Exceeding standards may result in separation from service
Recommendations
- Focus on body composition rather than just weight
- Combine strength training with cardio exercise
- Maintain a balanced, nutritious diet
- Get adequate sleep and manage stress
- Consider working with a fitness professional
Important: This calculator provides estimates based on Army standards. Actual body fat percentage
may vary. For official Army fitness assessments, measurements should be taken by qualified personnel
using standardized procedures.