BMR Calculator
About BMR Calculation
This calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR). BMR is the number of calories your body burns at rest to maintain basic life functions such as:
- Breathing
- Circulation
- Cell production
- Nutrient processing
- Protein synthesis
Note: This calculator provides an estimate of your BMR. For personalized nutrition advice, please consult with a healthcare professional or registered dietitian.