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BMR Calculator
Calculate Basal Metabolic Rate using the Mifflin-St Jeor Equation
Mifflin-St Jeor Formula:
• Men: $\text{BMR} = (10 \times \text{weight in kg}) + (6.25 \times \text{height in cm}) - (5 \times \text{age in years}) + 5$
• Women: $\text{BMR} = (10 \times \text{weight in kg}) + (6.25 \times \text{height in cm}) - (5 \times \text{age in years}) - 161$. Enter your parameters below.
• Men: $\text{BMR} = (10 \times \text{weight in kg}) + (6.25 \times \text{height in cm}) - (5 \times \text{age in years}) + 5$
• Women: $\text{BMR} = (10 \times \text{weight in kg}) + (6.25 \times \text{height in cm}) - (5 \times \text{age in years}) - 161$. Enter your parameters below.
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Calculation Results
⚠️ Not medical advice. For educational and fitness planning purposes only. BMR represents calories burned at complete rest. Total daily energy expenditure (TDEE) will be higher depending on daily physical activity levels.