Army Body Fat Calculator
About Army Body Fat Calculation
This calculator uses the U.S. Army's body fat calculation method, which is based on height, weight, and body circumference measurements. The formula differs for men and women:
- Men: Uses height, weight, and neck and waist measurements
- Women: Uses height, weight, and neck, waist, and hip measurements
Important Notes:
- This calculator provides an estimate and should not replace professional medical advice.
- Army standards require body fat percentage to be below 26% for men and 36% for women.
- Measurements should be taken with a flexible tape measure while standing.
- For accurate results, take measurements in the morning before eating.