Calorie Calculator
Calculate your daily calorie needs
Note: This calculator uses the Mifflin-St Jeor equation to estimate your daily calorie needs. Results are estimates and may need adjustment based on individual factors.
Basal Metabolic Rate (BMR)
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Total Daily Energy Expenditure (TDEE)
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Recommended Daily Calories
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Macronutrient Breakdown
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Understanding Your Results
- BMR: Calories your body burns at rest to maintain basic functions
- TDEE: Total calories burned including activity and exercise
- Recommended Calories: Daily intake for your goal
- These are estimates and may need adjustment based on results
Recommendations
- Track your food intake for 1-2 weeks
- Monitor your weight changes
- Adjust calories based on results
- Focus on whole, nutrient-dense foods
- Stay hydrated and get adequate sleep
Important: This calculator provides estimates only. Individual calorie needs vary based on
many factors. Consult with a healthcare provider or registered dietitian for personalized advice,
especially if you have medical conditions or specific dietary needs.