Calorie Intake Calculator

Calculator Pro Zone

Note: This calculator provides estimates for daily calorie needs. Individual requirements vary based on many factors. Consult healthcare professionals for personalized nutrition advice.

Personal Information

Age (years)

Gender

Weight (kg)

Height (cm)

Activity Level

Sedentary (little or no exercise, desk job)

Lightly active (light exercise 1-3 days/week)

Moderately active (moderate exercise 3-5 days/week)

Very active (hard exercise 6-7 days/week)

Extra active (very hard exercise, physical job)

Goal

Weight Loss (deficit)

Weight Maintenance

Muscle Gain (surplus)

Calorie Deficit/Surplus (%)

Basal Metabolic Rate (BMR)

Total Daily Energy Expenditure (TDEE)

Recommended Daily Calories

Macronutrient Breakdown

Protein (25%) -

Carbohydrates (45%) -

Fat (30%) -

Recommendations

Enter information and click calculate to see recommendations.

Important: These calculations provide estimates only. Individual calorie needs vary significantly based on many factors including genetics, medical conditions, and lifestyle. Always consult with healthcare professionals or registered dietitians for personalized nutrition advice.

Calorie Intake Calculator

Personal Information

Activity Level

Goal

Macronutrient Breakdown

Recommendations

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