IIFYM Calculator
Calculate Your Daily Macronutrient Needs
IIFYM Results
Daily Calorie Target
0
calories
Macronutrient Breakdown
IIFYM Information
Protein: Essential for muscle building and repair. Aim for 0.8-1.2g per pound of body weight.
Fat: Important for hormone production and nutrient absorption. Aim for 20-35% of total calories.
Carbohydrates: Primary energy source. Fill remaining calories after protein and fat needs are met.