Protein Calculator
About Protein Requirements
This calculator estimates your daily protein needs based on several factors:
- Body weight and composition
- Activity level and exercise intensity
- Fitness goals (maintenance, weight loss, or muscle gain)
- Age and gender
Important Notes:
- This calculator provides general guidelines and should not replace professional medical advice.
- Individual protein needs may vary based on health conditions, training intensity, and recovery needs.
- Spread protein intake throughout the day for optimal absorption and muscle protein synthesis.
- Consider consulting a registered dietitian for personalized nutrition advice.