Sobriety Progress Tracker

Sobriety Start Date

When did you start your sobriety journey?

Primary Substance Select substance Alcohol Opioids Cocaine Methamphetamine Benzodiazepines Cannabis Nicotine Multiple substances Other

Years of Addiction

How many years were you using?

Current Age

Your current age in years

Gender Select gender Male Female Other

Relapse History No relapses Minor relapses (1-2 times) Moderate relapses (3-5 times) Major relapses (6+ times)

Be honest - this helps with recovery planning

Support System Select support level Strong (family, friends, groups, therapy) Moderate (some family/friends, occasional groups) Weak (limited support, mostly self-reliant) None (no support system)

Calculate Sobriety Progress Reset

About Sobriety Calculator

Your body and mind begin healing immediately after achieving sobriety. This calculator tracks your recovery progress and celebrates your achievements.

Health Benefits by Time:

• 24 hours:
• • Withdrawal symptoms peak
• • Body begins detoxification
• 48-72 hours:
• • Acute withdrawal subsides
• • Mental clarity improves
• 1 week:
• • Sleep patterns normalize
• • Energy levels increase
• 1 month:
• • Liver function improves
• • Skin appearance improves
• 3 months:
• • Brain chemistry stabilizes
• • Emotional regulation improves
• 6 months:
• • Risk of relapse decreases
• • Relationships begin healing
• 1 year:
• • Major health improvements
• • Life stability established
• 5 years:
• • Risk of relapse very low
• • Full life restoration

Common Recovery Challenges:

• • Withdrawal symptoms
• • Cravings and triggers
• • Emotional instability
• • Relationship rebuilding
• • Financial recovery
• • Legal issues
• • Mental health concerns

Coping Strategies:

• • Support groups (AA, NA, SMART Recovery)
• • Professional counseling
• • Exercise and physical activity
• • Mindfulness and meditation
• • Healthy hobbies and interests
• • Spiritual practices
• • Medication-assisted treatment

Relapse Prevention:

• • Identify triggers
• • Develop coping strategies
• • Build strong support network
• • Practice self-care
• • Stay connected to recovery community
• • Remember your reasons for sobriety
• • Celebrate milestones

Professional Support:

• • Addiction specialist
• • Mental health professional
• • Support groups
• • Recovery coaches
• • Treatment centers
• • Crisis hotlines