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Bench Press Calculator - Find Your 1RM
Estimate bench one-rep max using the Epley formula
📖 Bench Press Calculator - Find Your 1RM
Epley 1RM = Weight × (1 + Reps ÷ 30). Accurate up to ~10 reps.
📊 Result
💡 Tips & Information
- Keep reps under 10 for reliable predictions.
- Use spotters and safeties when attempting near-max sets.
- Track changes over time to monitor strength gains.