Bench Press Calculator - Find Your 1RM
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Bench Press Calculator - Find Your 1RM

Estimate bench one-rep max using the Epley formula

📖 Bench Press Calculator - Find Your 1RM

Epley 1RM = Weight × (1 + Reps ÷ 30). Accurate up to ~10 reps.

📊 Result

💡 Tips & Information

  • Keep reps under 10 for reliable predictions.
  • Use spotters and safeties when attempting near-max sets.
  • Track changes over time to monitor strength gains.

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