Bench Press Pyramid Calculator
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Bench Press Pyramid Calculator

Build a classic ascending/descending pyramid from your 1RM

📖 Bench Press Pyramid Calculator

Enter your bench 1RM to generate nine pyramid sets ranging from 60% up to 100% and back down.

📊 Result

💡 Tips & Information

  • Adjust reps (e.g., 10/8/6/4/2) based on training goals.
  • Add pauses or tempo work on lighter pyramid sets.
  • Ensure full recovery before heavy top sets.

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