Bruce Protocol METs Calculator
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Bruce Protocol METs Calculator

Convert treadmill test duration into VO₂ max and METs

📖 Bruce Protocol METs Calculator

Bruce test VO₂ (ml/kg/min) for men: 14.8 − 1.379t + 0.451t² − 0.012t³. For women: 4.38t − 3.9. METs = VO₂ ÷ 3.5.

📊 Result

💡 Tips & Information

  • Record exact treadmill stop time for best accuracy.
  • Cool down gradually after reaching volitional fatigue.
  • Use the same treadmill calibration for repeatability.

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