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Bruce Protocol METs Calculator
Convert treadmill test duration into VO₂ max and METs
📖 Bruce Protocol METs Calculator
Bruce test VO₂ (ml/kg/min) for men: 14.8 − 1.379t + 0.451t² − 0.012t³. For women: 4.38t − 3.9. METs = VO₂ ÷ 3.5.
📊 Result
💡 Tips & Information
- Record exact treadmill stop time for best accuracy.
- Cool down gradually after reaching volitional fatigue.
- Use the same treadmill calibration for repeatability.