ERG Calculator
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ERG Calculator

Convert Concept2 rowing watts to pace per 500 m

📖 ERG Calculator

Concept2 formula: Watts = 2.8 ÷ Pace³, where pace is seconds per 500 m. Invert it to translate power targets into split times.

📊 Result

💡 Tips & Information

  • Add 5–10 W buffer to hold pace under fatigue.
  • Use watt → split conversions to structure interval training.
  • Reverse the equation (split to watts) for race pacing.

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