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Max Heart Rate Calculator
Compare traditional and modern HRmax formulas
📖 Max Heart Rate Calculator
Shows 220 − age, Tanaka (208 − 0.7 × age), and Gulati (206 − 0.88 × age) estimates side-by-side.
📊 Result
💡 Tips & Information
- Women often align better with Gulati’s formula.
- Use an all-out graded test for precise HRmax.
- Heart-rate monitors should be snug for accurate readings.