๐
Max Heart Rate Calculator
Compare traditional and modern HRmax formulas
๐ Max Heart Rate Calculator
Shows 220 โ age, Tanaka (208 โ 0.7 ร age), and Gulati (206 โ 0.88 ร age) estimates side-by-side.
๐ Result
๐ก Tips & Information
- Women often align better with Gulatiโs formula.
- Use an all-out graded test for precise HRmax.
- Heart-rate monitors should be snug for accurate readings.