📘
MET Minutes Calculator
Track weekly activity using MET-minute totals
📖 MET Minutes Calculator
MET-minutes = MET value × minutes performed. Public health guidelines often suggest 500–1000 MET-min/week.
📊 Result
💡 Tips & Information
- Combine multiple sessions to track weekly totals.
- High-intensity workouts accumulate MET-min faster.
- Use this metric with RPE to avoid overtraining.