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Stairs Calorie Calculator
Quantify the energy cost of stair climbing sessions
📖 Stairs Calorie Calculator
Stair climbing intensity ranges from MET 4.0 (slow) to 12+ (running stairs). Enter your weight, duration, and subjective pace.
📊 Result
💡 Tips & Information
- Use the handrail lightly to keep effort consistent.
- Alternating single- and double-step climbs changes muscular demand.
- Descending stairs also expends energy—log both directions.