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Swimming Calorie Calculator
Estimate swim workout calories by stroke intensity
📖 Swimming Calorie Calculator
Swimming MET values vary widely: 6 for easy laps, 8 for moderate freestyle, 10+ for butterfly or sprint intervals.
📊 Result
💡 Tips & Information
- Wetsuits and salt water improve buoyancy, slightly lowering energy cost.
- Kickboard drills often reduce MET compared to full-stroke efforts.
- Record pool length and lap counts for more detail.