Training Pace Calculator
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Training Pace Calculator

Generate easy, tempo, and interval paces from your 5K time

📖 Training Pace Calculator

Use a recent 5K race time to set training zones. Easy = mile pace + 90 sec, Tempo = +30 sec, Interval = −20 sec, Repetition = −40 sec.

📊 Result

💡 Tips & Information

  • Adjust +/− 5 seconds depending on terrain and fatigue.
  • Re-test 5K pace every training cycle to update zones.
  • Combine pace targets with HR or RPE for flexible sessions.

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