Triathlon Heart Rate Training Zones Calculator
💓🏊

Triathlon Heart Rate Training Zones Calculator

Derive bike and run zones from lactate threshold heart rates

📖 Triathlon Heart Rate Training Zones Calculator

Input your bike and run LTHR to view endurance, tempo, and threshold zones tailored to each discipline.

📊 Result

💡 Tips & Information

  • Run HR is typically 5–10 bpm higher than bike HR at threshold.
  • Update LTHR via 20-min field tests each training block.
  • Use HR zones to align brick workouts between disciplines.

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