Triathlon Nutrition Calculator
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Triathlon Nutrition Calculator

Plan calories, carbs, and sodium for race day

📖 Triathlon Nutrition Calculator

Enter race duration plus hourly fueling targets to find total requirements and approximate gels, bottles, and salt capsules needed.

📊 Result

💡 Tips & Information

  • Aim for 60–90 g carbs/hr on the bike for long-course racing.
  • Practice your fueling plan during key brick workouts.
  • Split sodium between drink mix and capsules to avoid gut overload.

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