VO2 Max Calculator – Aerobic Capacity
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VO2 Max Calculator – Aerobic Capacity

Estimate VO₂ max from max and resting heart rates

📖 VO2 Max Calculator – Aerobic Capacity

Uth–Sørensen formula: VO₂max ≈ 15.3 × (HRmax ÷ HRrest). A quick cardiac-based estimate of aerobic capacity.

📊 Result

💡 Tips & Information

  • Lower resting HR or higher max HR boosts the estimate.
  • Lab treadmill tests remain the gold standard.
  • Track VO₂ estimates monthly to gauge aerobic gains.

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