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VO2 Max Calculator – Aerobic Capacity
Estimate VO₂ max from max and resting heart rates
📖 VO2 Max Calculator – Aerobic Capacity
Uth–Sørensen formula: VO₂max ≈ 15.3 × (HRmax ÷ HRrest). A quick cardiac-based estimate of aerobic capacity.
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💡 Tips & Information
- Lower resting HR or higher max HR boosts the estimate.
- Lab treadmill tests remain the gold standard.
- Track VO₂ estimates monthly to gauge aerobic gains.