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VO2 Max Runners Calculator
Estimate VO₂ max from Cooper test distance
📖 VO2 Max Runners Calculator
Cooper Test formula: VO₂max = (Distance in meters − 504.9) ÷ 44.73. Run as far as possible in 12 minutes.
📊 Result
💡 Tips & Information
- Warm up thoroughly before the 12-minute effort.
- Use a track or accurately measured loop.
- Repeat the test every 8–12 weeks to monitor progress.