Walking Calorie Calculator
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Walking Calorie Calculator

Use distance and pace to gauge walking calories

📖 Walking Calorie Calculator

Walking economy depends on speed and terrain. This tool converts distance and pace into total calories using standard MET assumptions.

📊 Result

💡 Tips & Information

  • Inclines or soft surfaces increase the MET beyond defaults.
  • Nordic walking with poles adds arm engagement.
  • Track cadence (steps/min) to gauge intensity.

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