Fat Intake Calculator
Calculate your daily fat needs and track intake
Fat Requirements & Tracking
Common Fat Sources
Healthy Fats (per 100g):
Avocado (15g)
Olive Oil (100g)
Nuts (50-70g)
Salmon (13g)
Chia Seeds (31g)
Dairy & Animal Fats (per 100g):
Butter (81g)
Cheese (30-35g)
Eggs (11g)
Beef (15-25g)
Chicken Skin (41g)
Processed Foods (per 100g):
French Fries (15g)
Donuts (25g)
Chips (35g)
Margarine (80g)
Ice Cream (11g)